SOYNUTS vs RAISINS

Nutrition comparison per 100 g serving

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SOYNUTS wins in 6 out of 11 nutrient categories

SOYNUTS: 6 vs RAISINS: 3 (2 ties)

Overview

Nutrient	SOYNUTS	RAISINS	Winner
Calories	464 cal	357 cal
Protein	35.7 g	3.6 g
Carbs	32.1 g	82.1 g
Fat	25 g	0 g
Fiber	17.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOYNUTS	RAISINS	Winner
Folate, total	214 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYNUTS	RAISINS
Calcium, Ca	143 MG	71 MG
Iron, Fe	3.9 MG	1.4 MG
Sodium, Na	0 MG	18 MG

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