SOYMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- Good source of Vitamin B-12 (21% DV).
About SOYMILK
SOYMILK is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 4.2g of carbohydrates, and 1.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, ORGANIC NATURAL FLAVORS, ORGANIC VANILLA EXTRACT, SEA SALT, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
SOYMILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYMILK include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, SOYMILK gets 28% of its calories from protein, 40% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOYMILK
See how SOYMILK compares to other foods in terms of nutrition:
- SOYMILK vs THE ORIGINAL OAT-MILK, THE ORIGINAL
- SOYMILK vs NON-DAIRY VANILLA SOYMILK BEVERAGE, VANILLA
- SOYMILK vs UNSWEETENED LITE COCONUT MILK, UNSWEETENED, LITE
- SOYMILK vs UNSWEETENED ALMONDMILK, UNSWEETENED
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.