SOYMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About SOYMILK
SOYMILK is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2.5g of protein, 0.8g of carbohydrates, and 0.8g of fat. This food belongs to the Plant Based Milk category.
Ingredients
SOYMILK (WATER, SOY PROTEIN, SOYBEAN OIL, CALCIUM PHOSPHATE), SUGAR, POTASSIUM CITRATE, SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Dietary Information
SOYMILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, SOYMILK gets 48% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOYMILK
See how SOYMILK compares to other foods in terms of nutrition:
- SOYMILK vs UNSWEETENED ORIGINAL ALMONDMILK, UNSWEETENED ORIGINAL
- SOYMILK vs UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
- SOYMILK vs ORIGINAL ALMONDMILK, ORIGINAL
- SOYMILK vs VANILLA ALMOND CASHEW BLEND, VANILLA
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.