SOYMILK vs VANILLA ALMOND CASHEW BLEND
Nutrition comparison per 100 g serving
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SOYMILK wins in 7 out of 18 nutrient categories
SOYMILK: 7
vs
VANILLA ALMOND CASHEW BLEND: 6
(5 ties)
Overview
| Nutrient | SOYMILK | VANILLA ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 0.8 g | 6.3 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | VANILLA ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | VANILLA ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 158 MG | 67 MG | |
| Sodium, Na | 48 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |