SOYMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About SOYMILK
SOYMILK is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 3.3g of carbohydrates, and 1.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
SOYMILK (WATER, SOY PROTEIN, SOYBEAN OIL, CALCIUM PHOSPHATE), SUGAR, CHICORY ROOT EXTRACT (INULIN), FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CITRIC ACID, SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, DHA ALGAL OIL, SOY LECITHIN, CARRAGEENAN, XANTHAN GUM, SALT, SUCRALOSE, RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Dietary Information
SOYMILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, SOYMILK gets 34% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOYMILK
See how SOYMILK compares to other foods in terms of nutrition:
- SOYMILK vs ORIGINAL ALMONDMILK, ORIGINAL
- SOYMILK vs UNSWEETENED COCONUT MILK
- SOYMILK vs CLASSIC UNSWEETENED COCONUT MILK
- SOYMILK vs SIMPLE TRUTH ORGANIC, ORGANIC, LITE COCONUT MILK
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.