SOYMILK vs UNSWEETENED COCONUT MILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 12 out of 15 nutrient categories

SOYMILK: 12 vs UNSWEETENED COCONUT MILK: 1 (2 ties)

Overview

Nutrient	SOYMILK	UNSWEETENED COCONUT MILK	Winner
Calories	29 cal	188 cal
Protein	2.5 g	0 g
Carbs	3.3 g	5 g
Fat	1.0 g	17.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	UNSWEETENED COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	UNSWEETENED COCONUT MILK
Calcium, Ca	167 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Magnesium, Mg	17 MG	0 MG
Phosphorus, P	146 MG	0 MG
Potassium, K	154 MG	0 MG
Sodium, Na	38 MG	56 MG

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