SOYMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 1.3 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 191 MG | 15% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About SOYMILK
SOYMILK is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 10.6g of carbohydrates, and 1.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
SOYMILK, (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, COCOA (DUTCH PROCESS), GUAR GUM, SEA SALT, NATURAL FLAVOR, XANTHAN GUM.
Dietary Information
SOYMILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYMILK include Vitamin B-12 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, SOYMILK gets 14% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOYMILK
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More in Plant Based Milk
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