SOYMILK vs SOYA BEVERAGE

Nutrition comparison per 100 g serving

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SOYMILK wins in 11 out of 16 nutrient categories

SOYMILK: 11 vs SOYA BEVERAGE: 3 (2 ties)

Overview

Nutrient	SOYMILK	SOYA BEVERAGE	Winner
Calories	59 cal	33 cal
Protein	2.1 g	3.3 g
Carbs	10.6 g	0.8 g
Fat	1.3 g	1.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	SOYA BEVERAGE	Winner
Folate, total	10 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	SOYA BEVERAGE
Calcium, Ca	191 MG	8 MG
Iron, Fe	0.6 MG	0.5 MG
Magnesium, Mg	17 MG	0 MG
Phosphorus, P	34 MG	0 MG
Potassium, K	153 MG	0 MG
Sodium, Na	38 MG	4 MG

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