SOYMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About SOYMILK
SOYMILK is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 10.4g of carbohydrates, and 1.0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
SOYMILK (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, COCOA (DUTCH PROCESS), GUAR GUM, SEA SALT, NATURAL FLAVOR, XANTHAN GUM. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
Dietary Information
SOYMILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYMILK include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 58 calories per 100 grams, SOYMILK gets 14% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOYMILK
See how SOYMILK compares to other foods in terms of nutrition:
- SOYMILK vs VANILLA ALMONDMILK, VANILLA
- SOYMILK vs ALMONDMILK
- SOYMILK vs ORIGINAL ORGANIC ALMONDMILK, ORIGINAL
- SOYMILK vs SWEETENED CONDENSED SOY MILK
More in Plant Based Milk
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