SOYMILK vs SWEETENED CONDENSED SOY MILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 12 out of 16 nutrient categories

SOYMILK: 12 vs SWEETENED CONDENSED SOY MILK: 2 (2 ties)

Overview

Nutrient	SOYMILK	SWEETENED CONDENSED SOY MILK	Winner
Calories	58 cal	367 cal
Protein	2.1 g	3.3 g
Carbs	10.4 g	66.7 g
Fat	1.0 g	10 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	SWEETENED CONDENSED SOY MILK	Winner
Folate, total	10 UG	0 UG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	SWEETENED CONDENSED SOY MILK
Calcium, Ca	188 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Magnesium, Mg	17 MG	0 MG
Potassium, K	146 MG	0 MG
Sodium, Na	38 MG	43 MG
Zinc, Zn	0.3 MG	0 MG

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