SOYMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About SOYMILK
SOYMILK is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 6.7g of carbohydrates, and 0.6g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
SOYMILK (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, COCOA (DUTCH PROCESS), CARRAGEENAN, NATURAL FLAVOR, POTASSIUM CITRATE, SEA SALT, REB A (STEVIA LEAF SWEETENER). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
Dietary Information
SOYMILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYMILK include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, SOYMILK gets 13% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOYMILK
See how SOYMILK compares to other foods in terms of nutrition:
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- SOYMILK vs TRADER JOE'S, UNSWEETENED ORGANIC RICE DRINK, ORIGINAL
- SOYMILK vs TRADER JOE'S, UNSWEETENED NON-DAIRY BEVERAGE RICE DRINK, VANILLA
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.