SOYBEAN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About SOYBEAN OIL
This vegetable oil, derived solely from soybeans, is a common cooking ingredient. It is characterized by its high fat content, providing 857 calories per 100g, and contains no protein or carbohydrates. As a pure fat source, it's primarily composed of triglycerides.
When incorporating soybean oil into a balanced diet, consider its caloric density. It can be used for sautéing, frying, baking, and as a component in salad dressings. Moderation is key, as excessive consumption can contribute to high overall fat intake. Choose soybean oil as part of a diverse range of fats in your diet, alongside options like olive oil and avocado oil, to obtain a wider spectrum of fatty acids.
Ingredients
SOYBEAN OIL.
Dietary Information
SOYBEAN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, SOYBEAN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOYBEAN OIL
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