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SOY SATISFYING SOUP, SOY SATISFYING

Other Soups Happy Planet LLC Branded
309 Calories
15.5g Protein
56.7g Carbs
7.7g Fat
15.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,402mg 148%
Total Carbohydrate 56.7g 21%
Dietary Fiber 15.5g 55%
Total Sugars 25.8g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 309mg 24%
Iron 3.1mg 17%
Potassium 515mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 19%
Carbs 56.7g 71%
Fat 7.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 309 MG 24%
Iron, Fe 3.1 MG 17%
Potassium, K 515 MG 11%
Sodium, Na 3,402 MG 148%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
AHOLD, CREAMY TOMATO SOUP 98 1.6g 7.8g 6.5g BAKED POTATO SOUP 110 2.5g 8.6g 7.4g CHICKEN POT PIE SOUP 82 5.7g 10.2g 1.8g CHICKEN NOODLE SOUP 49 5.7g 4.5g 0.8g LOBSTER BISQUE 147 2.9g 6.5g 12.2g NEW ENGLAND CLAM CHOWDER 106 4.9g 7.4g 6.9g

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.
  • High in dietary fiber (15.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Sodium, Na (148% of Daily Value per 100g).

About SOY SATISFYING SOUP, SOY SATISFYING

SOY SATISFYING SOUP, SOY SATISFYING is a calorie-dense food with 309 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.5g of protein, 56.7g of carbohydrates, and 7.7g of fat. It also contributes 15.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

AGAR, POWDERED SOYBEAN PASTE (WITH RICE), DRIED ONION, SOYMILK POWDER (WITH MALTOSE), DRIED CABBAGE, TOFU (SOYBEANS, MALTOSE, STARCH [POTATO, TAPIOCA], CALCIUM SULFATE), SUGAR, POWDERED PALM OIL, YEAST EXTRACT POWDER, SALT, DRIED GREEN ONION, SHIITAKE MUSHROOM EXTRACT POWDER, CELERY POWDER.

Dietary Information

SOY SATISFYING SOUP, SOY SATISFYING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOY SATISFYING SOUP, SOY SATISFYING include Sodium, Na (148% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 309 calories per 100 grams, SOY SATISFYING SOUP, SOY SATISFYING gets 20% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOY SATISFYING SOUP, SOY SATISFYING

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