SOY MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About SOY MILK
SOY MILK is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 5g of carbohydrates, and 1.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
SOYMILK (FILTERED WATER, SOYBEANS), CANE SUGAR, CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, NATURAL FLAVOR, GELLAN GUM.
Dietary Information
SOY MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SOY MILK include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, SOY MILK gets 24% of its calories from protein, 48% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOY MILK
See how SOY MILK compares to other foods in terms of nutrition:
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- SOY MILK vs PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER
- SOY MILK vs ORGANIC FLAX HEMP MILK
- SOY MILK vs RAW & ORGANIC DAIRY - FREE NUT MILK
More in Plant Based Milk
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