SOY MILK vs ALMOND MILK
Nutrition comparison per 100 g serving
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SOY MILK wins in 12 out of 17 nutrient categories
SOY MILK: 12
vs
ALMOND MILK: 3
(2 ties)
Overview
| Nutrient | SOY MILK | ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 44 cal | |
| Protein | 2.5 g | 1.5 g | |
| Carbs | 5 g | 7.5 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY MILK | ALMOND MILK | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY MILK | ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 22 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 17 MG | 26 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 125 MG | 112 MG | |
| Sodium, Na | 38 MG | 33 MG |