SOY FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 197 MG | 15% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 1,930 MG | 41% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Potassium, K (41% DV).
About SOY FLOUR
SOY FLOUR is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 33.3g of carbohydrates, and 16.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC SOY.
Dietary Information
SOY FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOY FLOUR include Potassium, K (41% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SOY FLOUR gets 37% of its calories from protein, 31% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOY FLOUR
See how SOY FLOUR compares to other foods in terms of nutrition:
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- SOY FLOUR vs COCONUT FLOUR ORGANIC SUPERFOOD
- SOY FLOUR vs ALL-PURPOSE UNBLEACHED FLOUR
- SOY FLOUR vs WHOLE WHEAT FLOUR
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