SOY FLOUR vs ALL-PURPOSE UNBLEACHED FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

SOY FLOUR wins in 6 out of 14 nutrient categories

SOY FLOUR: 6 vs ALL-PURPOSE UNBLEACHED FLOUR: 5 (3 ties)

Overview

Nutrient	SOY FLOUR	ALL-PURPOSE UNBLEACHED FLOUR	Winner
Calories	433 cal	355 cal
Protein	40 g	9.7 g
Carbs	33.3 g	74.2 g
Fat	16.7 g	0 g
Fiber	13.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE UNBLEACHED FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOY FLOUR	ALL-PURPOSE UNBLEACHED FLOUR	Winner
Calcium, Ca	197 MG	0 MG
Iron, Fe	6.7 MG	4.7 MG
Potassium, K	1,930 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90