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SOUTHWESTERN-STYLE BLACK BEAN SOUP

Canned Soup Target Stores Branded
65 Calories
2.9g Protein
12.7g Carbs
0.2g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 12.7g 5%
Dietary Fiber 2.9g 10%
Total Sugars 0.8g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 18%
Carbs 12.7g 81%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 306 MG 13%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
VEGETABLE BROTH, VEGETABLE 6 0g 1.2g 0g BROTH, BEEF 4 0.8g 0.4g 0g COOKING STOCK, UNSALTED CHICKEN 4 0.8g 0g 0g CHICKEN BROTH 4 0.4g 0.4g 0g COOKING CHICKEN STOCK 8 1.7g 0.4g 0g REDUCED SODIUM CHICKEN BROTH 4 0.8g 0.4g 0g

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About SOUTHWESTERN-STYLE BLACK BEAN SOUP

SOUTHWESTERN-STYLE BLACK BEAN SOUP is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 12.7g of carbohydrates, and 0.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC DICED TOMATO (ORGANIC TOMATO, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC TOMATO PASTE, ORGANIC ONION, ORGANIC RED PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: ORGANIC DEHYDRATED CORN, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC CHIPOTLE PEPPER, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SPICES.

Dietary Information

SOUTHWESTERN-STYLE BLACK BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 65 calories per 100 grams, SOUTHWESTERN-STYLE BLACK BEAN SOUP gets 18% of its calories from protein, 78% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

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