SOUTHWESTERN-STYLE BLACK BEAN SOUP vs VEGETABLE BROTH
Nutrition comparison per 100 g serving
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VEGETABLE BROTH wins in 5 out of 11 nutrient categories
SOUTHWESTERN-STYLE BLACK BEAN SOUP: 4
vs
VEGETABLE BROTH: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE BLACK BEAN SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 65 cal | 6 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 12.7 g | 1.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE BLACK BEAN SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN-STYLE BLACK BEAN SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 306 MG | 327 MG |