SOUTHWESTERN STYLE BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About SOUTHWESTERN STYLE BITES
SOUTHWESTERN STYLE BITES is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 28.4g of carbohydrates, and 9.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLACK BEANS (WITH WATER), CORN, PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), RED BELL PEPPER, SPINACH, EXPELLER SOYBEAN OIL, SEASONING (SPICES, HYDROLYZED SOY PROTEIN, SALT, SUGAR, FLAVORINGS, MOLASSES [REFINERY SYRUP, CANE MILL MOLASSES], AUTOLYZED YEAST, MALTODEXTRIN, SOYBEAN OIL [PROCESSING AID] NATURAL SMOKE FLAVOR, SILICON DIOXIDE [ANTI-CAKING AID]), LESS THAN 2% OF MODIFIED FOOD STARCH, CILANTRO, JALAPENO PEPPERS (WITH WATER, VINEGAR AND SALT), SOYBEAN OIL, GREEN JALAPENO PEPPERS, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), SALT, XANTHAN GUM, SOY LECITHIN, METHYLCELLULOSE.
Dietary Information
Notable micronutrients in SOUTHWESTERN STYLE BITES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, SOUTHWESTERN STYLE BITES gets 13% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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