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SOUTHWESTERN MIX

Popcorn, Peanuts, Seeds & Related Snacks Eillien's Candies Inc. Branded
531 Calories
15.6g Protein
40.6g Carbs
37.5g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 688mg 30%
Total Carbohydrate 40.6g 15%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 4.4mg 24%
Potassium 394mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 40.6g 43%
Fat 37.5g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 4.4 MG 24%
Potassium, K 394 MG 8%
Sodium, Na 688 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NICE!, DIPPED PEANUT BUTTER 571 10.7g 53.6g 32.1g WEGMANS, ORGANIC MANGO GOJI FIRE SPROUTED TRAIL MIX 464 17.9g 39.3g 32.1g NICE!, RAW DELUXE MIXED NUTS 581 16.1g 25.8g 51.6g NICE!, ALMONDS, WASABI SOY 600 20g 20g 53.3g NICE!, CHOCOLATE CANDIES, BERRY CHOCOLATE 393 10.7g 60.7g 17.9g WEGMANS, ORGANIC SPROUTED WALNUTS 643 21.4g 14.3g 57.1g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (30% DV).

About SOUTHWESTERN MIX

SOUTHWESTERN MIX is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 40.6g of carbohydrates, and 37.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SPICY PEANUTS (PEANUTS, SALT, SPICES, PAPRIKA, DEXTROSE, ONION, GARLIC, NATURAL FLAVOR [CONTAINS SOY LECITHIN], WITH NO GREATER THAN 2% SILICON DIOXIDE AND/OR PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT [ADDED TO PREVENT CAKING], PEANUT OIL), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES (ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER), MODIFIED CORNSTARCH]), CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT.

Dietary Information

SOUTHWESTERN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHWESTERN MIX include Sodium, Na (30% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, SOUTHWESTERN MIX gets 12% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOUTHWESTERN MIX

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