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SOUTHWESTERN BLACK BEAN SOUP

Other Soups Whole Foods Market, Inc. Branded
49 Calories
2.5g Protein
9.4g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 20%
Carbs 9.4g 77%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 200 MG 4%
Sodium, Na 306 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
TOMATO SOUP, CREAMY 42 2.1g 6.7g 0.8g ORGANIC SOUP, ROASTED RED PEPPER & TOMATO 46 2.1g 6.7g 0.8g ROASTED GARLIC & POTATO SOUP 42 0.8g 5g 2.1g ORGANIC CURRIED RED LENTIL SOUP 58 2.1g 8.3g 2.1g ORGANIC FRENCH ONION SOUP, FRENCH ONION 12 0.4g 2.1g 0.4g ORGANIC WHITE CHEDDAR CAULIFLOWER SOUP 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SOUTHWESTERN BLACK BEAN SOUP

SOUTHWESTERN BLACK BEAN SOUP is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 9.4g of carbohydrates, and 0.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES, ORGANIC TOMATO PASTE, ORGANIC ONION, ORGANIC RED BELL PEPPER, ORGANIC CORNSTARCH, SEA SALT, ORGANIC CORN, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC RED CHILI PEPPER, ORGANIC GROUND CUMIN, ORGANIC CHIPOTLE PEPPER.

Dietary Information

SOUTHWESTERN BLACK BEAN SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, SOUTHWESTERN BLACK BEAN SOUP gets 20% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUTHWESTERN BLACK BEAN SOUP

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More in Other Soups

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