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SOUTHWESTERN BEAN SALAD, SOUTHWESTERN

Canned & Bottled Beans Seneca Foods Corporation Branded
104 Calories
4g Protein
15.2g Carbs
3.6g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 416mg 18%
Total Carbohydrate 15.2g 6%
Dietary Fiber 3.2g 11%
Total Sugars 1.6g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 18%
Carbs 15.2g 67%
Fat 3.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.6 MG 9%
Sodium, Na 416 MG 18%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
GREEN LIMA BEANS 72 2.4g 13.6g 0.4g SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK, SOUTHERN STYLE 85 4.6g 13.9g 0.8g ORGANICS FAT FREE REFRIED PINTO BEANS 81 4.8g 17.7g 0g REFRIED BLACK BEANS 62 4.6g 13.9g 0g REFRIED PINTO BEANS 85 4.6g 16.9g 1.2g GREEN LIMA BEANS 72 3.2g 13.6g 0.4g

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.
  • Good source of dietary fiber (3.2g per 100g).

About SOUTHWESTERN BEAN SALAD, SOUTHWESTERN

SOUTHWESTERN BEAN SALAD, SOUTHWESTERN is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 15.2g of carbohydrates, and 3.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, BLACK BEANS, CORN, HOMINY, KIDNEY BEANS, SOYBEAN OIL, ONIONS, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, RED BELL PEPPERS, GREEN BELL PEPPERS, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), TOMATO PASTE, MODIFIED FOOD STARCH, LIME JUICE CONCENTRATE, SALT, SPICES, ONION POWDER, GARLIC POWDER, SODIUM METABISULFITE (FOR COLOR RETENTION).

Calorie Breakdown

At 104 calories per 100 grams, SOUTHWESTERN BEAN SALAD, SOUTHWESTERN gets 15% of its calories from protein, 58% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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