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SOUTHWEST VEGETABLE SOUP

Other Soups Parks & Nash, LLC Branded
341 Calories
54.6g Protein
31.8g Carbs
0g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 909mg 40%
Total Carbohydrate 31.8g 12%
Dietary Fiber 6.8g 24%
Total Sugars 4.6g
Protein 54.6g 109%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 9.1mg 51%
Potassium 648mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 54.6g 63%
Carbs 31.8g 37%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 9.1 MG 51%
Potassium, K 648 MG 14%
Sodium, Na 909 MG 40%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
GARDEN VEGETABLE MEDLEY SOUP 41 0.8g 7.8g 0.6g TOMATO BISQUE, TOMATO 76 1.2g 5.6g 5.6g CHICKEN NOODLE SOUP 45 3.3g 5.3g 1.2g NOODLE SOUP, CHICKEN 467 10g 63.3g 20g SOUP, PEPPER JACK TOMATO 79 3.1g 5.3g 5.3g SOUP MIX, ONION 286 0g 57.1g 0g

Nutrition Highlights

  • Excellent source of protein with 54.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (51% of Daily Value per 100g).
  • Good source of Sodium, Na (40% DV).

About SOUTHWEST VEGETABLE SOUP

SOUTHWEST VEGETABLE SOUP is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is protein, providing 54.6g of protein, 31.8g of carbohydrates, and 0g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

*CHICKEN BONE BROTH, ORGANIC CORN FLOUR, TAPIOCA STARCH, VEGETABLE FIBER, *TOMATOES, *CORN, TOMATO POWDER, SEA SALT, *GARLIC,*GREEN & RED PEPPERS, *ONION, *CELERY, CILANTRO, LIME JUICE POWDER, PARSLEY, CUMIN, BLACK PEPPER, RED PEPPER

Dietary Information

SOUTHWEST VEGETABLE SOUP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHWEST VEGETABLE SOUP include Iron, Fe (51% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, SOUTHWEST VEGETABLE SOUP gets 64% of its calories from protein, 37% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SOUTHWEST VEGETABLE SOUP

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More in Other Soups

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