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SOUTHWEST TEMPEH CUBES

Entrees, Sides & Small Meals Greenleaf Foods, SPC Branded
224 Calories
15.3g Protein
21.2g Carbs
8.2g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 21.2g 8%
Dietary Fiber 9.4g 34%
Total Sugars 1.2g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.4mg 13%
Potassium 471mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 34%
Carbs 21.2g 47%
Fat 8.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.4 MG 13%
Potassium, K 471 MG 10%
Sodium, Na 400 MG 17%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL, BLACK LENTIL + TOMATO + CUMIN 113 3.5g 14.8g 4.9g WHITE RICE 92 2g 19.2g 0.8g ORGANIC WHITE JASMINE RICE 133 2.7g 30.7g 0.3g BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA, BLACK CHICKPEAS + COCONUT + GREEN CHILI 106 2.8g 14.1g 4.9g BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA, BLACK CHICKPEAS + TAMARIND + SWEET POTATO 113 3.5g 14.8g 4.9g ORGANIC WILD BROWN RICE 127 2.7g 27.3g 0.7g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About SOUTHWEST TEMPEH CUBES

SOUTHWEST TEMPEH CUBES is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.3g of protein, 21.2g of carbohydrates, and 8.2g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

TEMPEH (CULTURED ORGANIC SOYBEANS [SOYBEANS, LACTIC ACID FROM PLANT SOURCES], WATER, ORGANIC BROWN RICE), SOUTHWEST STYLE MARINADE (WATER, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, ORGANIC TOMATO POWDER, SEA SALT, ORGANIC SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SMOKED PAPRIKA [FLAVOR], ORGANIC SPICE EXTRACT, ORGANIC SOYBEAN OIL)

Dietary Information

SOUTHWEST TEMPEH CUBES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 224 calories per 100 grams, SOUTHWEST TEMPEH CUBES gets 27% of its calories from protein, 38% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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