SOUTHWEST TEMPEH CUBES vs WHITE RICE
Nutrition comparison per 100 g serving
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SOUTHWEST TEMPEH CUBES wins in 6 out of 11 nutrient categories
SOUTHWEST TEMPEH CUBES: 6
vs
WHITE RICE: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST TEMPEH CUBES | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 224 cal | 92 cal | |
| Protein | 15.3 g | 2 g | |
| Carbs | 21.2 g | 19.2 g | |
| Fat | 8.2 g | 0.8 g | |
| Fiber | 9.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TEMPEH CUBES | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST TEMPEH CUBES | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |