SOUTHWEST SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of dietary fiber (2.7g per 100g).
About SOUTHWEST SWEET POTATO
SOUTHWEST SWEET POTATO is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 17.7g of carbohydrates, and 3.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SWEET POTATO, BLACK BEANS, LEMON JUICE, ROASTED BELL PEPPER (BELL PEPPER, WATER, SALT, CITRIC ACID), CORN, SCALLIONS, ORGANIC AGAVE SYRUP, CILANTRO, CHIPOTLE EN ADOBO (CHIPOTLE PEPPER, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), CUMIN, GARLIC, CORIANDER, PAPRIKA, CHIPOTLE PEPPER
Calorie Breakdown
At 106 calories per 100 grams, SOUTHWEST SWEET POTATO gets 7% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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