SOUTHWEST SWEET POTATO vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
SOUTHWEST SWEET POTATO: 4
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST SWEET POTATO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 136 cal | |
| Protein | 1.8 g | 6.4 g | |
| Carbs | 17.7 g | 12.7 g | |
| Fat | 3.1 g | 6.4 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SWEET POTATO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SWEET POTATO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 66 MG | 423 MG |