SOUTHWEST STYLE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 176 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About SOUTHWEST STYLE QUINOA
SOUTHWEST STYLE QUINOA is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 16.2g of carbohydrates, and 5.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
QUINOA, RED QUINOA, CORN, BLACK BEANS, WATER, TOMATOES, GREEN PEPPERS, EXTRA VIRGIN OLIVE OIL, RED PEPPERS (RED PEPPERS SUNFLOWER OIL), CHILI POWDER (PAPRIKA, SALT, GARLIC, SILICON DIOXIDE), SALT, ONION POWDER, GARLIC, CHILI PEPPERS, CORIANDER, CUMIN, TOMATO CONCENTRATE, GARLIC POWDER, LEMON JUICE.
Calorie Breakdown
At 127 calories per 100 grams, SOUTHWEST STYLE QUINOA gets 11% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOUTHWEST STYLE QUINOA
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