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SOUTHWEST STYLE POWER BLEND

Frozen Prepared Sides Branded
106 Calories
4.2g Protein
19.7g Carbs
1.0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 19.7g 7%
Dietary Fiber 3.6g 13%
Total Sugars 2.5g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.2mg 7%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 17%
Carbs 19.7g 79%
Fat 1.0g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 222 MG 5%
Sodium, Na 97 MG 4%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER 101 3.4g 6.7g 7.9g STEAM-IN-BAG SMOKEY BACON FLAVORED SAUCE SEASONED GREEN BEANS & POTATOES, SMOKEY BACON 102 1.4g 11.7g 5.7g STEAM-IN-BAG SEASONED SWEET CORN, ZUCCHINI, SQUASH & ITALIAN SEASONINGS 59 1.2g 10.6g 1.8g STEAM-IN-BAG ASIAN STIR FRY STYLE RICED CAULIFLOWER 40 2.7g 7.1g 0g OVEN CRISPY POPCORN SHRIMP 271 11.8g 27.1g 12.9g VEGETABLE PANCAKES 187 4g 25.3g 8g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About SOUTHWEST STYLE POWER BLEND

SOUTHWEST STYLE POWER BLEND is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 19.7g of carbohydrates, and 1.0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, COOKED BROWN RICE (WATER, BROWN RICE), CORN, COOKED WHITE QUINOA (WATER, QUINOA), RED BELL PEPPERS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, SALT, GROUND CUMIN, SERRANO PEPPER PUREE, ANCHO CHILE, GARLIC POWDER, CILANTRO, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, ONION POWDER, SPICE, XANTHAN GUM, LOCUST BEAN GUM

Dietary Information

SOUTHWEST STYLE POWER BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, SOUTHWEST STYLE POWER BLEND gets 16% of its calories from protein, 74% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

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