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SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE

Popcorn, Peanuts, Seeds & Related Snacks World Variety Produce, Inc. Branded
357 Calories
7.1g Protein
53.6g Carbs
16.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 53.6g 70%
Fat 16.1g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 250 MG 5%
Sodium, Na 89 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 600 23.3g 20g 50g SUMMIT VISTA SPICY HOT & SPICY PEANUTS, ROASTED SOFT CORN NUGGETS, CAJUN SESAME STICKS, HONEY SESAME STICKS & ALMONDS TRAIL MIX, SUMMIT VISTA SPICY 533 16.7g 33.3g 36.7g LIGHT BUTTER FLAVOR MICROWAVE POPCORN, LIGHT BUTTER 364 6.1g 51.5g 13.6g ROASTED SUNFLOWER KERNELS WITH SEA SALT, SEA SALT 600 20g 20g 53.3g ROASTED CASHEW HALVES & PIECES WITH SEA SALT, SEA SALT 567 16.7g 30g 43.3g ROASTED MACADAMIA NUTS WITH SEA SALT, SEA SALT 700 6.7g 13.3g 76.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE

SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED UNSALTED PEANUTS, ORGANIC TAPIOCA SYRUP, WATER, NON-GMO CORN NUTS, RAW UNSALTED SUNFLOWER SEEDS, EVAPORATED CANE JUICE, RAW UNSALTED PUMPKIN SEEDS, CANOLA OIL, LEMON JUICE, CHIA SEEDS, FLAXSEED, CHILE POWDER, SEA SALT.

Calorie Breakdown

At 357 calories per 100 grams, SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE gets 8% of its calories from protein, 60% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE

See how SOUTHWEST SPICE WITH CHIA & FLAXSEED, SOUTHWEST SPICE compares to other foods in terms of nutrition:

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