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SOUTHWEST SEANSONED VEGETABLE BLEND

Frozen Vegetables FARM TO SKILLET Branded
44 Calories
0.9g Protein
8.0g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 8%
Carbs 8.0g 75%
Fat 1.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.8 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
DELUXE BABY BRUSSELS SPROUTS 59 3.5g 10.6g 0g CUT CORN 122 3.3g 24.4g 0.6g WHOLE OKRA 41 1.2g 8.2g 0g CHOPPED SPINACH 42 3.6g 4.8g 0g SOUTHERN CLASSICS CROWDER PEAS 151 9.3g 25.6g 0.6g BROCCOLI CUTS 34 2.3g 5.8g 0g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (1.8g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).

About SOUTHWEST SEANSONED VEGETABLE BLEND

SOUTHWEST SEANSONED VEGETABLE BLEND is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 8.0g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BUTTERNUT SQUASH*, BELL PEPPERS*, ONIONS*, AVOCADOS*, CUMIN,* GARLIC*, PAPRIKA AND CHILI POWDER*.

Dietary Information

SOUTHWEST SEANSONED VEGETABLE BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHWEST SEANSONED VEGETABLE BLEND include Vitamin C, total ascorbic acid (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 44 calories per 100 grams, SOUTHWEST SEANSONED VEGETABLE BLEND gets 8% of its calories from protein, 72% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUTHWEST SEANSONED VEGETABLE BLEND

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More in Frozen Vegetables

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