SOUTHWEST SEANSONED VEGETABLE BLEND vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 11 nutrient categories
SOUTHWEST SEANSONED VEGETABLE BLEND: 1
vs
CHOPPED SPINACH: 9
(1 ties)
Overview
| Nutrient | SOUTHWEST SEANSONED VEGETABLE BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 44 cal | 42 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 8.0 g | 4.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SEANSONED VEGETABLE BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SEANSONED VEGETABLE BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 0 MG | 114 MG |