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SOUTHWEST COUSCOUS SALAD

Deli Salads LA CASCADA Branded
83 Calories
2.6g Protein
16.0g Carbs
1.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 2.6g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 13%
Carbs 16.0g 81%
Fat 1.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.5 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 282 MG 12%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
ROSEMARY CHICKEN SALAD MADE WITH WHITE-MEAT CHICKEN, CELERY & DRIED CRANBERRIES, ROSEMARY CHICKEN SALAD 340 16g 6g 28g TUNA SALAD, TUNA 270 14g 9g 20g PROVOLINI ANTIPASTI, PROVOLINI 192 4.6g 4.0g 17.9g BURRITO BOWL WITH A CREAMY CASHEW NACHO CHEESE SAUCE AND FRESH PICO DE GALLO, BURRITO 113 3.8g 13.6g 5.5g HATCH CHILE CHICKEN SALAD, HATCH CHILE CHICKEN 250 10g 9g 20g ROTISSERIE-SEASONED CHICKEN SALAD, ROTISSERIE-SEASONED CHICKEN 370 14g 2g 34g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About SOUTHWEST COUSCOUS SALAD

SOUTHWEST COUSCOUS SALAD is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 16.0g of carbohydrates, and 1.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ISRAELI COUSCOUS, TOMATOES, SWEET CORNS, RED BELL PEPPERS, CRIMINI MUSHROOMS, GREEN BEANS, ONIONS, GARLIC, CHIPOTLE PEPPERS, PARSLEY, NON-GMO RICE BRAN OIL, SEA SALT, JALAPENOS, EXTRA VIRGIN OLIVE OIL, GROUND BLACK PEPPER, CINNAMON, CUMIN SEEDS, SMOKED PAPRIKA CLOVES.

Dietary Information

SOUTHWEST COUSCOUS SALAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, SOUTHWEST COUSCOUS SALAD gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

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