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SOUTHWEST CORN CHOWDER, SOUTHWEST CORN

Other Soups Blount Seafood Corporation Branded
82 Calories
2.5g Protein
10.6g Carbs
3.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrate 10.6g 4%
Dietary Fiber 1.2g 4%
Total Sugars 3.3g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.8mg 5%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 15%
Carbs 10.6g 65%
Fat 3.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.8 MG 5%
Potassium, K 162 MG 3%
Sodium, Na 180 MG 8%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
DU JOUR, CHEDDAR BAKED POTATO SOUP WITH HAM 73 2.9g 11.0g 2.5g CHEESY CALIFORNIA MEDLEY SOUP 61 2.5g 7.8g 2.5g CHEESEBURGER CHOWDER 106 4.5g 8.2g 6.1g WISCONSIN CHEESE SOUP 73 3.7g 6.9g 3.7g DU JOUR, BEEF GOULASH SOUP 86 4.9g 6.9g 4.5g SHRIMP & ROASTED CORN CHOWDER 102 2.5g 9.8g 6.1g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.

About SOUTHWEST CORN CHOWDER, SOUTHWEST CORN

SOUTHWEST CORN CHOWDER, SOUTHWEST CORN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 10.6g of carbohydrates, and 3.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

VEGETABLE STOCK (WATER, MIREPOIX BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER]), LIGHT CREAM, CORN, BLACK BEANS, POTATOES, RED BELL PEPPERS, POBLANO PEPPERS, ROASTED CORN, CONTAINS 2% OR LESS OF: GARLIC, CILANTRO, LIME JUICE, CHIPOTLE BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, RED BELL PEPPERS, SALT, SUGAR), NONFAT DRY MILK, CORN STARCH, NISIN PREPARATION AND SEA SALT.

Calorie Breakdown

At 82 calories per 100 grams, SOUTHWEST CORN CHOWDER, SOUTHWEST CORN gets 12% of its calories from protein, 52% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUTHWEST CORN CHOWDER, SOUTHWEST CORN

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