SOUTHWEST CORN CHOWDER vs CHEESEBURGER CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST CORN CHOWDER: 5
vs
CHEESEBURGER CHOWDER: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST CORN CHOWDER | CHEESEBURGER CHOWDER | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 2.5 g | 4.5 g | |
| Carbs | 10.6 g | 8.2 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CORN CHOWDER | CHEESEBURGER CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SOUTHWEST CORN CHOWDER | CHEESEBURGER CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 102 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 180 MG | 412 MG |