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SOUTHWEST CHOPPED SALAD KIT, SOUTHWEST

Pre-Packaged Fruit & Vegetables Harris-Teeter Inc. Branded
150 Calories
4g Protein
9g Carbs
11g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.2mg 7%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 17%
Carbs 9g 38%
Fat 11g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 260 MG 6%
Sodium, Na 160 MG 7%

About SOUTHWEST CHOPPED SALAD KIT, SOUTHWEST

SOUTHWEST CHOPPED SALAD KIT, SOUTHWEST is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 9g of carbohydrates, and 11g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SALAD: (GREEN CABBAGE, ROMAINE LETTUCE, CARROT, PEPITAS [PEPITAS, SOYBEAN OIL, SALT], GREEN ONION, TORTILLA STRIPS [STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME], CILANTRO), PEPITA DRESSING: (CULTURED BUTTERMILK, SOYBEAN OIL, PEPITAS [PUMPKIN SEEDS], CILANTRO, DISTILLED VINEGAR, EGG YOLK, WATER, LIME JUICE CONCENTRATE, SALT, SUGAR, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, XANTHAN GUM, LACTIC ACID).

Calorie Breakdown

At 150 calories per 100 grams, SOUTHWEST CHOPPED SALAD KIT, SOUTHWEST gets 11% of its calories from protein, 24% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

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