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SOUTHWEST CHOPPED SALAD KIT

Pre-Packaged Fruit & Vegetables NOT A BRANDED ITEM Branded
140 Calories
4g Protein
9g Carbs
11g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 140mg 6%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 17%
Carbs 9g 38%
Fat 11g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 140 MG 6%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC, CAULIFLOWER FLORETS 24 2.4g 4.7g 0g GRAB & GO APPLE SLICES WITH SWEET YOGURT DIP, SWEET YOGURT DIP 85 0g 18.3g 0.7g VEGETABLE TRAY WITH HUMMUS CARROTS, BROCCOLI, SUGAR SNAP PEAS, & GRAPE TOMATOES, VEGETABLE WITH HUMMUS 545 18.2g 72.7g 22.7g FRESH HERB SALAD, FRESH HERB 21 2.1g 3.5g 0g PEELED BABY-CUT CARROTS 35 1.2g 8.2g 0g RUSSET POTATOES, RUSSET 74 2.0g 17.6g 0g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About SOUTHWEST CHOPPED SALAD KIT

SOUTHWEST CHOPPED SALAD KIT is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 9g of carbohydrates, and 11g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

GREEN CABBAGE, CREAMY CILANTRO DRESSING (CULTURED BUTTERMILK, SOYBEAN OIL, PEPITAS [PUMPKIN SEEDS], CILANTRO, DISTILLED VINEGAR, EGG YOLK, WATER, LIME JUICE CONCENTRATE, SALT, SUGAR, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, LACTIC ACID, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ROMAINE LETTUCE, CARROT, PUMPKIN SEEDS, GREEN ONION, TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), CILANTRO.

Calorie Breakdown

At 140 calories per 100 grams, SOUTHWEST CHOPPED SALAD KIT gets 11% of its calories from protein, 26% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.

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