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SOUTHERN SWEET POTATO BLEND

Frozen Vegetables Lamb Weston Sales, Inc. Branded
100 Calories
2.2g Protein
15.6g Carbs
2.8g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 21%
Total Carbohydrate 15.6g 6%
Dietary Fiber 3.3g 12%
Total Sugars 4.4g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.2mg 7%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 11%
Carbs 15.6g 76%
Fat 2.8g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.3 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 139 MG 3%
Sodium, Na 478 MG 21%

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Food Calories Protein Carbs Fat
SEA SALT & CRACKED PEPPER EDAMAME 135 9.5g 14.9g 3.4g SIGNATURE ASPARAGUS SPEARS 30 2.4g 4.8g 0g WHLE GRN & YELLOW BNS WITH BBY CARRTS,FARM FAVORITES FROZEN VEG 40 1.1g 8.0g 0g PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS, CAULIFLOWER & CARROTS, 10 OZ 37 1.2g 7.3g 0g ASIAN VEGETABLES 47 2.4g 9.4g 0g ASPARAGUS AND GROUND PEPPERCORN SPRING VEGETABLES 36 1.2g 7.2g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About SOUTHERN SWEET POTATO BLEND

SOUTHERN SWEET POTATO BLEND is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 15.6g of carbohydrates, and 2.8g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SWEET CORN, SWEET POTATOES, PEAS, RED BELL PEPPERS, ONIONS, SUNFLOWER OIL, SEA SALT GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICES, CITRIC ACID (TO PROMOTE COLOR RETENTION).

Dietary Information

SOUTHERN SWEET POTATO BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN SWEET POTATO BLEND include Vitamin C, total ascorbic acid (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, SOUTHERN SWEET POTATO BLEND gets 9% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUTHERN SWEET POTATO BLEND

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More in Frozen Vegetables

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