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SOUTHERN STYLE RED KIDNEY BEANS, SOUTHERN STYLE

Canned & Bottled Beans La Costena USA Branded
85 Calories
5.4g Protein
14.6g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 14.6g 5%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.5mg 9%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 26%
Carbs 14.6g 70%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 246 MG 5%
Sodium, Na 369 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
TRADITIONAL REFRIED BEANS, TRADITIONAL 108 6.2g 17.7g 1.2g LOW SODIUM GARBANZO BEANS 96 5.6g 16.8g 1.6g ORGANIC LOW SODIUM GARBANZO BEANS 96 4.8g 15.2g 1.6g LOW SODIUM DARK RED KIDNEY BEANS 88 5.6g 15.2g 0g TRADITIONAL REFRIED BEANS, TRADITIONAL 108 6.2g 17.7g 1.2g VEGETARIAN REFRIED BEANS, VEGETARIAN 100 5.4g 16.9g 1.2g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About SOUTHERN STYLE RED KIDNEY BEANS, SOUTHERN STYLE

SOUTHERN STYLE RED KIDNEY BEANS, SOUTHERN STYLE is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 14.6g of carbohydrates, and 0.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED DARK RED KIDNEY BEANS, WATER, LESS THAN 2%: PORK FAT, TOMATO PASTE, PINTO BEAN FLOUR, CREOLE SEASONINGS (SALT, RED PEPPER, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], GARLIC), ONION POWDER, GARLIC POWDER SALT.

Dietary Information

SOUTHERN STYLE RED KIDNEY BEANS, SOUTHERN STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, SOUTHERN STYLE RED KIDNEY BEANS, SOUTHERN STYLE gets 25% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SOUTHERN STYLE RED KIDNEY BEANS, SOUTHERN STYLE

See how SOUTHERN STYLE RED KIDNEY BEANS, SOUTHERN STYLE compares to other foods in terms of nutrition:

More in Canned & Bottled Beans

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