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SOUTHERN STYLE NUTS, GOURMET

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
581 Calories
19.4g Protein
29.0g Carbs
48.4g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 48.4g 62%
Saturated Fat 6.5g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 29.0g 11%
Dietary Fiber 6.5g 23%
Total Sugars 3.2g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 2.9mg 16%
Potassium 484mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 20%
Carbs 29.0g 30%
Fat 48.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 2.9 MG 16%
Potassium, K 484 MG 10%
Sodium, Na 581 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUFFALO WING 393 7.1g 78.6g 5.4g THIN, CRUNCHY PRETZEL SNACKS 464 7.1g 67.9g 21.4g MIXED NUTS 607 21.4g 17.9g 53.6g HONEY ROASTED PEANUTS 633 20g 26.7g 50g DRY ROASTED PEANUTS 571 25g 21.4g 50g CASHEW HALVES & PIECES 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About SOUTHERN STYLE NUTS, GOURMET

SOUTHERN STYLE NUTS, GOURMET is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 29.0g of carbohydrates, and 48.4g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEA SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]), PEANUTS, SUNFLOWER KERNELS, ALMONDS, CASHEWS, PEPITAS, VEGETABLE OIL (PEANUT, (COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, GARLIC POWDER, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY AND EXTRACTIVE OF ANNATTO AND TURMERIC [COLOR], MALTODEXTRIN, SALT, CITRIC ACID), WHEY, DEXTROSE, BUTTERMILK, ONION POWDER, NONFAT DRY MILK, CITRIC ACID.

Dietary Information

SOUTHERN STYLE NUTS, GOURMET is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN STYLE NUTS, GOURMET include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, SOUTHERN STYLE NUTS, GOURMET gets 13% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOUTHERN STYLE NUTS, GOURMET

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