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SOUTHERN STYLE CROWDER PEAS

Frozen Prepared Sides BEST CHOICE Branded
148 Calories
9.9g Protein
27.2g Carbs
0.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 27.2g 10%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.1mg 12%
Potassium 407mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 26%
Carbs 27.2g 72%
Fat 0.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 407 MG 9%
Sodium, Na 25 MG 1%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
POTATO PUFFS CHOPPED SEASONED POTATOES, POTATO PUFFS 176 2.4g 22.4g 8.2g SAUCED ALFREDO PENNE & VEGETABLES, SAUCED 118 4.6g 18.6g 2.6g SWEET POTATO PATTIES, SWEET POTATO 0 1.8g 33.3g 0g SEASONED TATER PUFFS SHREDDED POTATOES, SEASONED 151 1.2g 19.8g 8.1g CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA SALT, CAULIFLOWER WITH PARMESAN CHEESE & SEA SALT 62 3.5g 4.4g 3.1g SOUTHERN STYLE BREADED CUT OKRA, SOUTHERN STYLE 125 2.5g 26.3g 0g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About SOUTHERN STYLE CROWDER PEAS

SOUTHERN STYLE CROWDER PEAS is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 27.2g of carbohydrates, and 0.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CROWDER PEAS, WATER.

Dietary Information

SOUTHERN STYLE CROWDER PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 148 calories per 100 grams, SOUTHERN STYLE CROWDER PEAS gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

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