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SOUTHERN GROVE, ROASTED & SALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Aldi-Benner Company Branded
643 Calories
28.6g Protein
14.3g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 31%
Carbs 14.3g 15%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 750 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE RAISINS 375 5g 65g 22.5g WEGMANS, DARK CHOCOLATE COVERED ALMONDS 525 7.5g 50g 37.5g WEGMANS ORGANIC, TRAIL MIX, BANANA ALMOND 467 10g 50g 26.7g MILK CHOCOLATE PECANS 550 5g 45g 42.5g WEGMANS, CHOCOLATE DOUBLE DIPPED PEANUTS 525 7.5g 57.5g 32.5g SNYDER'S OF HANOVER, MILK CHOCOLATE PEANUT BUTTER FILLED WITH PRETZELS WITH HERSHEY'S MILK CHOCOLATE 464 3.6g 60.7g 21.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (33% DV).

About SOUTHERN GROVE, ROASTED & SALTED SUNFLOWER KERNELS

SOUTHERN GROVE, ROASTED & SALTED SUNFLOWER KERNELS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, CANOLA OIL, SALT.

Dietary Information

SOUTHERN GROVE, ROASTED & SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN GROVE, ROASTED & SALTED SUNFLOWER KERNELS include Sodium, Na (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, SOUTHERN GROVE, ROASTED & SALTED SUNFLOWER KERNELS gets 18% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOUTHERN GROVE, ROASTED & SALTED SUNFLOWER KERNELS

See how SOUTHERN GROVE, ROASTED & SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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