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SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Aldi-Benner Company Branded
571 Calories
20g Protein
25.7g Carbs
51.4g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 51.4g 66%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 25.7g 9%
Dietary Fiber 8.6g 31%
Total Sugars 5.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.1mg 29%
Potassium 657mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 25.7g 26%
Fat 51.4g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.1 MG 29%
Potassium, K 657 MG 14%
Sodium, Na 329 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET HEAT BBQ TRAIL MIX WITH SWEET BBQ FLAVORED CRACKER-COATED PEANUTS, SEASONED ALMONDS, CORN NUGGETS & HONEY-ROASTED SESAME STICKS, SWEET HEAT BBQ 500 10.7g 46.4g 32.1g SEA SALT POPCORN, SEA SALT 433 6.7g 56.7g 20g CINNAMON ROASTED ALMONDS, CINNAMON 500 14.3g 50g 32.1g CHAI SEASONED CASHEWS, CHAI 571 17.9g 32.1g 46.4g CHILE LIMON FLAVOR SUNFLOWER SEEDS, CHILE LIMON 600 23.3g 23.3g 46.7g SALTED & ROASTED ORIGINAL SUNFLOWER SEEDS, SALTED & ROASTED ORIGINAL 600 23.3g 16.7g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS

SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 25.7g of carbohydrates, and 51.4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (ALMONDS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT). CASHEWS (CASHEWS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT).

Dietary Information

SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS gets 14% of its calories from protein, 18% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS

See how SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS compares to other foods in terms of nutrition:

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