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SOUTHERN CLASSICS CRUNCHY BREADED OKRA

Frozen Vegetables The Pictsweet Company Branded
148 Calories
3.4g Protein
20.5g Carbs
1.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 716mg 31%
Total Carbohydrate 20.5g 7%
Dietary Fiber 2.3g 8%
Total Sugars 1.1g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1.1mg 6%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 14%
Carbs 20.5g 82%
Fat 1.1g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 177 MG 4%
Sodium, Na 716 MG 31%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CAULIFLOWER FLORETS 29 1.2g 4.7g 0g BABY LIMA BEANS 129 7.1g 24.7g 0g ORGANIC STEAMABLE RAINBOW CHARD 29 2.3g 4.6g 0g DICED ONIONS 29 0g 7.1g 0g STEAMABLE BEETS 43 1.2g 9.9g 0g COLLARD GREENS 34 2.3g 3.5g 0g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of Sodium, Na (31% DV).

About SOUTHERN CLASSICS CRUNCHY BREADED OKRA

SOUTHERN CLASSICS CRUNCHY BREADED OKRA is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 20.5g of carbohydrates, and 1.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, ENRICHED YELLOW CORN FLOUR*, SPICES, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, ENRICHED YELLOW CORN FLOUR*, CORN STARCH, SALT).

Dietary Information

SOUTHERN CLASSICS CRUNCHY BREADED OKRA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUTHERN CLASSICS CRUNCHY BREADED OKRA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 148 calories per 100 grams, SOUTHERN CLASSICS CRUNCHY BREADED OKRA gets 9% of its calories from protein, 55% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUTHERN CLASSICS CRUNCHY BREADED OKRA

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