SOUTHERN CLASSICS CRUNCHY BREADED OKRA vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
SOUTHERN CLASSICS CRUNCHY BREADED OKRA: 4
vs
CAULIFLOWER FLORETS: 5
(1 ties)
Overview
| Nutrient | SOUTHERN CLASSICS CRUNCHY BREADED OKRA | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 148 cal | 29 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 20.5 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN CLASSICS CRUNCHY BREADED OKRA | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 177 MG | 204 MG | |
| Sodium, Na | 716 MG | 24 MG |