SOUTH WESTERN STYLE FRITTATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 355 MG | 15% |
About SOUTH WESTERN STYLE FRITTATA
SOUTH WESTERN STYLE FRITTATA is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 6.4g of carbohydrates, and 13.5g of fat. This food belongs to the Other Deli category.
Ingredients
FRITTATA BASE (WHOLE EGGS, WATER, MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICE, OLEORESIN OF PAPRIKA], MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE], ONIONS, LIGHT CREAM [MILK, CREAM], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN PREPARATION, PHOSPHORIC ACID), UNCURED HAM NO ADDED NITRITES OR NITRATES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (HAM, WATER, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO [COLOR], POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, ENZYMES), GREEN PEPPERS, ONIONS, RED PEPPERS, EXTRA VIRGIN OLIVE OIL.
Calorie Breakdown
At 206 calories per 100 grams, SOUTH WESTERN STYLE FRITTATA gets 19% of its calories from protein, 12% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOUTH WESTERN STYLE FRITTATA
See how SOUTH WESTERN STYLE FRITTATA compares to other foods in terms of nutrition:
- SOUTH WESTERN STYLE FRITTATA vs WHITE MEAT WITH FANCY VEGETABLES CHICKEN PIE
- SOUTH WESTERN STYLE FRITTATA vs REDUCED SODIUM WHITE MEAT WITH PEAS AND CARROTS CHICKEN PIE
- SOUTH WESTERN STYLE FRITTATA vs ORGANIC CARROT CHIPS & GUACAMOLE
- SOUTH WESTERN STYLE FRITTATA vs WILD CAUGHT LIGHT IN WATER TUNA
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