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SOURDOUGH HARD PRETZEL, SOURDOUGH

Chips, Pretzels & Snacks First International Health Foods Ltd. Branded
429 Calories
14.3g Protein
89.3g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,500mg 65%
Total Carbohydrate 89.3g 32%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 3.6mg 20%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 13%
Carbs 89.3g 83%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 125 MG 3%
Sodium, Na 1,500 MG 65%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ORIGINAL TORTILLA CHIPS 571 7.1g 60.7g 32.1g ORIGINAL PLANTAIN CHIPS 536 3.6g 64.3g 28.6g GARLIC FLAVORED PLANTAIN CHIPS, GARLIC 536 3.6g 64.3g 28.6g LIME FLAVORED PLANTAIN CHIPS, LIME 536 3.6g 64.3g 28.6g TANGY CHILI FUSION FLAMIN' HOT CHEESE FLAVORED SNACKS, CHEESE 536 3.6g 53.6g 35.7g SWEET & TANGY BBQ FLAVORED TORTILLA CHIPS, BBQ 536 7.1g 64.3g 25g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About SOURDOUGH HARD PRETZEL, SOURDOUGH

SOURDOUGH HARD PRETZEL, SOURDOUGH is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 89.3g of carbohydrates, and 3.6g of fat. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC BARLEY MALT, YEAST, SALT AND SODA.

Dietary Information

Notable micronutrients in SOURDOUGH HARD PRETZEL, SOURDOUGH include Sodium, Na (65% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SOURDOUGH HARD PRETZEL, SOURDOUGH gets 13% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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