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SOURDOUGH ENGLISH MUFFIN

Breads & Buns KCCP Distribution Co LLC Branded
246 Calories
10.5g Protein
43.9g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 43.9g 16%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 19%
Carbs 43.9g 78%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 439 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BOLILLOS 260 12.5g 50g 4.2g PRETZEL SLIDER BUNS 379 10.3g 56.9g 12.1g PRETZEL SLIDER ROLLS 326 9.8g 62.0g 3.3g BLUEBERRY STREUSEL BREAKFAST BREAD 293 7.3g 58.5g 3.7g BAGELS 263 8.1g 52.5g 2.5g MINI BAGELS 263 7.9g 50g 2.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.8g per 100g).

About SOURDOUGH ENGLISH MUFFIN

SOURDOUGH ENGLISH MUFFIN is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 43.9g of carbohydrates, and 1.8g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: GLUTEN, CANE SUGAR, SALT, NON-GMO SOYBEAN OIL, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, ENZYME (PLANT BASED), CALCIUM SULFATE, FUMARIC ACID, CITRIC ACID, ACETIC ACID, LACTIC ACID, ASCORBIC ACID (VITAMIN C), NON-GMO COMMEAL, RICE FLOUR.

Dietary Information

SOURDOUGH ENGLISH MUFFIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 246 calories per 100 grams, SOURDOUGH ENGLISH MUFFIN gets 17% of its calories from protein, 71% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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