SOUP TOPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About SOUP TOPPER
SOUP TOPPER is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 7.1g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, CHEDDAR AND ROMANO CHEESE POWDERS (WHEY, CHEDDAR AND ROMANO CHEESE [PASTEURIZED CULTURED MILK & SKIM MILK, ENZYMES, SALT], REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, MILK, CREAM, CULTURES, ENZYMES, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR), 2% OR LESS OF WHEY, NONFAT DRY MILK, NATURAL FLAVORS (WITH BACON FAT, SMOKE FLAVORING), SMOKED TORULA YEAST, ONION POWDER, EXTRACTIVE OF TURMERIC & PAPRIKA (COLOR), DEHYDRATED GARLIC, YEAST, SUGAR, TBHQ (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in SOUP TOPPER include Sodium, Na (53% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SOUP TOPPER gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOUP TOPPER
See how SOUP TOPPER compares to other foods in terms of nutrition:
- SOUP TOPPER vs CRACKERS
- SOUP TOPPER vs CRACKERS, SALTED
- SOUP TOPPER vs UNSALTED TOPS SALTINES, UNSALTED TOPS
- SOUP TOPPER vs ORIGINAL SALTINES, ORIGINAL
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